The New Year often brings pressure to feel renewed—but what if it also stirs up grief, exhaustion, or uncertainty? This piece explores the emotional complexity of this season and offers a compassionate, somatic lens.

(2 min.)

As the season shifts, so too can our internal landscape. This post explores how somatic practices can support grounding, reflection, and gentle embodiment as we move into Fall.

(2 min.)

Engaging the body can offer deep insight into how we process, feel, and move through experience. Join me as I explore how dance/movement therapy supports emotional shifts, regulation, and embodied healing in therapeutic practice.

(3 min.)