As the season shifts, so too can our internal landscape. Let’s explore how somatic practices can support grounding, reflection, and gentle embodiment as we move into Fall.

(2 min.)

Engaging the body can offer powerful insight into how we process emotions, navigate experiences, and move toward healing. Let’s explore one of the many ways dance/movement therapy can support emotional regulation, somatic shifts, and embodied transformation in therapeutic practice.

(3 min.)