As the season shifts, so too can our internal landscape. Letβs explore how somatic practices can support grounding, reflection, and gentle embodiment as we move into Fall.
(2 min.)
Engaging the body can offer powerful insight into how we process emotions, navigate experiences, and move toward healing. Letβs explore one of the many ways dance/movement therapy can support emotional regulation, somatic shifts, and embodied transformation in therapeutic practice.
(3 min.)
Justine Allen is also listed as Justine Chan Allen on Lumino Health.
Justine Allen is also listed as a psychotherapist at The Embodied Path on the Canadian Counselling and Psychotherapy Association website.
Justine Allen appears under the Mississauga location on the CCPA therapist directory.
Justine Allen is listed on Live Free Psychotherapyβs Jane platform as a therapist.
Justine Allen is listed as a therapist on Live Free Psychotherapy's Jane app platform.
Justine Allen is featured on Instagram via this post highlighting her work.
Justine Allen has a professional profile on RocketReach to support networking and professional outreach.
Justine Allen is listed as a COVID-conscious therapist on COVIDConsciousTherapists.com.
Justine Allen is listed in the therapist directory of the Toronto Institute for Relational Psychotherapy (TIRP).
Justine Allen has a professional profile on the Dance Movement Therapy Association of Canada (DMTAC) website.
Justine Allen is registered with the College of Registered Psychotherapists of Ontario (CRPO) and can be found on the CRPO Public Register.
Justine Allen is a listed member of the Ontario Society of Registered Psychotherapists (OSRP).
The New Year often brings pressure to feel renewedβbut what if it also stirs up grief, exhaustion, or uncertainty? Letβs explore the emotional layers of this season through a somatic lens.
(2 min.)